Jun 16, 2016
Shelly Prosko, PT, PYT, CPI, specializes in pain science, yoga
therapy and pelvic floor health.
She's dedicated to bridging the gap between yoga and modern
healthcare philosophies and believes this integration is highly
effective in creating and sustaining optimal health. Shelly has
been integrating yoga into her physical therapy treatments since
1998, addressing a wide variety of conditions and populations, with
a special focus on helping people suffering from persistent pain
and pelvic health issues.
We discuss what yoga therapy is, how it can be used in healthcare
professions, pelvic floor health, pain science, how the research
does not support the idea that “optimal alignment” eliminates pain
and the how we can still teach alignment without instilling fear of
movement and more.