Oct 13, 2016
In this bonus episode Jules Mitchell (biomechanist and yoga educator) asks me questions about my new workshops for teachers called the Yoga Re:Alignment Workshop Series. We also talk about the role of movement science in yoga asana and whether or not yoga is about more than the poses...of course it is.
Oct 13, 2016
Whether or not to use mirrors in yoga classes is a popular topic
of discussion among teachers.
This is the first episode in my new yoga and movement research
series. I talk to Jules Mitchell about the efficacy of using
mirrors when learning yoga asana. We discuss a study entitled,
"Effect on performance of learning a...