May 29, 2015
Mike Fitch, creator of Animal Flow and Global Bodyweight Training talks about what we get out of quadrupedal movements, his experiences with Parkour and other influences of Animal Flow, and his new Bodyweight Athlete program. His advice: "Whatever you do, learn something new. Be willing to be bad at...
May 22, 2015
Dana is the yoga/movement expert for CNN and CNN Health, and the creator of Radius Yoga Conditioning which helps athletes move, breathe and focus better to enhance performance and decrease injury. Nicknamed the “Mobility Maker,” over the last ten+ years, she’s worked with more than 35 teams and hundreds...
May 15, 2015
Joanne Elphinston is a physiotherapist for more than 20 years,
writer, innovator, lecturer and educator.
She’s also the creator of JEMS which stands for Joanne Elphinston
Movement Systems. JEMS is all about enabling people of all
backgrounds, ages and levels of physical ability to learn the art
of working with their...