More critical thinking. Less dogma.
I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW teachers teach yoga and movement. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.
The later episodes are candid conversations with colleagues about peer-reviewed research on topics like headstands, osteoporosis and benefits of stretching. The content changed but the goals remain the same: to expand our knowledge about the body and to provide more grounded, science-based information.
