Dec 29, 2016
Does Yoga improve athletic performance?
It might, but we don't know exactly how. Jules Mitchell was
researching how yoga affects athletics performance for her upcoming
book and discovered a gap in the literature. There's plenty of
research about the SAID principle and adaptation, but not enough
about yoga's impact on...
Dec 8, 2016
Yoga and Movement Research Series
How does Bikram yoga affect heart rate and core temperature?
To be completely honest neither Cat nor I are fans of Bikram yoga
or hot yoga in general. Nonetheless, we did our best to discuss
Bikram yoga and this study as objectively as possible. In this
episode we reviewed an ACE...