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Yoga Research & Beyond

Feb 26, 2016

Diana and Helen are both experienced yoga teachers and physical therapists. They've created a course that reflects the thirst for applicable and teachable knowledge regarding functional anatomy both for the yoga teacher and the physical therapist. Each course aims to fill the gap between basic training and a safer,...


Feb 19, 2016

Lauren Ohayon is a body mechanics geek who relishes in constant learning, laughing and community. Through her biomechanics and movement studies, Lauren has developed a style of teaching that helps students gain awareness of their structure as well as understand how to re-balance their bodies. She also specializes in...


Feb 12, 2016

Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.


Feb 5, 2016

Mobility maker and creator of Radius Yoga, Dana Santas talks more about how she works with athletes, why breathing is THE fundamental movement pattern and her beef with good posture.